Have you ever wondered how strongly nutrition affects your overall health? Research shows that up to 80% of cardiovascular diseases can be prevented with a healthy diet and lifestyle. According to the World Health Organisation, a balanced diet also reduces the risk of developing type 2 diabetes by 50%. When prevention is combined with comprehensive health insurance, the benefits multiply, giving you peace of mind that your health is protected every step of the way.
What Does A Balanced Diet Mean?
A balanced diet is about consuming a variety of foods that cover all the body’s nutritional needs: proteins, carbohydrates, healthy fats, vitamins, and minerals. It also includes adequate water intake and limiting the consumption of processed foods and sugars.
Key Nutrients And Their Benefits
- Proteins: Essential for tissue growth and repair.
- Carbohydrates: Provide energy and support organ function.
- Healthy Fats: Good fats can reduce the risk of cardiovascular events by up to 25%.
- Vitamins & Minerals: Strengthen bones, improve vision, and maintain skin health.
- Water: Keeps the body hydrated and regulates metabolism.
Nutrition And Prevention
A balanced diet is directly linked to reducing the risk of:
- Cardiovascular disease (the leading cause of death in Europe, responsible for 1 in 3 deaths).
- Diabetes (a proper diet can cut the risk by up to half).
- Certain cancers (studies suggest that increased consumption of fruits and vegetables may reduce risk by 20–30%). 20–30%).
With TRUcare Health Insurance, preventive check-ups work hand in hand with healthy eating habits, making prevention more complete.
Energy, Metabolism And Mental Health
A healthy diet stabilises energy levels and regulates metabolism. Studies have shown that people who consume high-fibre foods have a 22% lower chance of obesity. Moreover, sufficient omega-3 intake has been associated with a reduction in depression symptoms by up to 30%.
Living Healthy With Peace Of Mind
Even with healthy habits, unexpected health needs cannot be ruled out. That is why having a comprehensive health insurance plan is essential. With Trust Insurance and the TRUcare Health plan, you gain access to top medical services and preventive screenings, ensuring you live every day with confidence and protection.
GESY And Private Health Insurance – A Balanced Approach
GESY is an excellent system, but Private Health Insurance helps bridge the gaps. In Cyprus, GESY (the General Healthcare System) provides residents with affordable, comprehensive access to essential medical services. Still, private healthcare adds important value by covering areas where GESY may fall short, such as reducing waiting times, offering access to a wider selection of specialists, and providing advanced diagnostic or treatment options that aren’t always included. With private coverage, patients benefit from greater flexibility in choosing doctors, quicker services, international protection, and often a more personalised level of care. Together, GESY and our TRUcare private health plan provide both accessibility and enhanced quality, resulting in a well-rounded healthcare experience.
Sources:
- World Health Organization (WHO) – Healthy Diet Factsheet
- European Heart Network – Cardiovascular Disease Statistics
- Harvard T.H. Chan School of Public Health – Nutrition Source
- American Heart Association – Diet and Lifestyle Recommendations
